For the management of chronic pain, muscle tension, and stress, the Alexander Technique comes highly recommended.

"The Alexander Technique enables people to get better faster and stay better longer. Its practitioners stress unification in an era of increasing specialization. This is undoubtedly the best way to take care of the back and alleviate pain."
-Jack Stern, MD, PhD, Neurosurgeon

"The Alexander Technique has played an important part in my life. It keeps the body alive at ages when people have resigned themselves to irreversible decline. Those committed to it find they cannot do without it."
-Robertson Davies, Writer

"The Technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch, and a half of additional height!"
-Kevin Kline, Theater and Film Actor

Back