In each Alexander lesson you will:

Receive sophisticated hands-on guidance and feedback.
Learn from a highly trained teacher.
Get personally tailored, one-on-one lessons.
Enjoy a safe, sensitive, non-intrusive approach.
Unravel stress while you lie on your back on a padded table.
Learn about your habitual patterns of thought and movement.
Relearn basic movements and thinking strategies to improve any activities that you choose, such as computer work, public speaking, athletics, gardening, singing, or instrumental performance.