Use and Misuse of the Self

Having our Primary Control working well involves allowing the greatest lengthening of the spine possible. This lengthening is a prerequisite of good movement. We might be sitting, walking, playing our instrument, or singing. If we coordinate our head, neck and back to bring about the optimal lengthening of our spine, our movements will bring about improved performance. This optimal lengthening of the spine is what defines good use of the self. Misuse of the self occurs when we are unaware of our habits that interfere with the proper function of our Primary Control.

An Alexander Technique Teacher can teach us how to stop interfering with our head, neck and back. As we stop this interference, we feel better, we move with ease, and the issues with our pain, performance, and stress can be resolved.

         -Annette Schmidt

Annette is a Certified Alexander Technique Teacher and owner of Silver Fox Studio for the Alexander Technique in Walnut Creek. If you have questions about the Alexander Technique, you can contact her at 925-274-9231 or annette@silverfoxstudio.net. We will be offering more of her articles in future editions of the Opus.

         -Kathleen

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